Amber J. Lawson has used laughter as a coping mechanism in her personal life for a long time. She describes comedy as a “through line” in her life, and finds it of utmost importance to get rid of the...
An important facet of our population which often gets overlooked when it comes to mental health issues, is children and teens.
Joseph Farrell, owner of Peninsula Child and Family Services in Hampton, Virginia joins us to talk about the pressing...
Becoming a mother is one of the most monumental moments in a woman’s life.
Living 757 host and new mom Ashley Fish Snyder came on to discuss being a new mom during Covid with Rachel Ann.
Key Takeaways from this One-On-One:
•...
Dr. Chinwe Okudo is an author, a Doctoral prepared family nurse practitioner, a psychiatric mental health nurse practitioner, and a certified Master Life Coach- who prides herself on helping others achieve a positive body image!
Key Takeaways from Dr. Okudo:
•...
Domestic violence has become even more prevalent with the effects of Covid19 such as working from home, lockdowns and quarantines.
One in every three women, and one in every nine men has experienced domestic violence in their lifetime.
Key Takeaways from Rachel Ann:
• What are...
Shinese Collins is an author and a certified life coach, along with a myriad of other achievements.
After dealing with tremendous amounts of grief, Shinese is sharing how she overcame and triumphed.
Key Takeaways from Shinese:
• What propelled her to move...
Dr. Cara Goodwin is a powerhouse of knowledge when it comes to children and mental health.
Anxiety and depression are on the rise in kids, especially during the uncertain times of Covid19.
Key Takeaways from Dr. Goodwin:
• What signs should parents look for...
Kyle Mitchell has struggled with social anxiety for his entire life. Switching from a small private school, to a large public school in high school amplified his symptoms.
Kyle started implementing things in his life to better manage his social...
Chronic Illness and Mental Health
An ulcerative colitis diagnosis in 2017, piled on top of the stress Natalie Kelley was already feeling, as she had battled previously with both anxiety and an eating disorder.
This diagnosis and her own journey to...
Mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
The benefits of mindfulness are seemingly endless. A...
