Dr. Cara Goodwin is a powerhouse of knowledge when it comes to children and mental health.
Anxiety and depression are on the rise in kids, especially during the uncertain times of Covid19.
Key Takeaways from Dr. Goodwin:
• What signs should parents look for when it comes to their kids and anxiety or depression?
• How can you successfully check in with your kids to make sure they are doing ok
• Healthy coping strategies to pass along to your children
• Suggestions for slowly returning to “normal”
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Cara Damiano Goodwin, PhD. https://parentingtranslator.com
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