Yurview Virginia

Pregnancy can be the most beautiful yet terrifying time in a woman’s life. Mental health issues both during and after pregnancy are fairly common, yet are rarely spoken about. Dr. Shainna joins us to dive deeper into this issue.

Living 757 host and comedian Quincy Carr was coming off the best year in comedy thus far, and living his dreams- and then Covid 19 hit. Rachel Ann talks to Quincy to dive deeper into how Covid 19 has affected him personally.

Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected.

As a society, we are all a lot more burned out than we realize! A lot of people are experiencing burnout and don’t even realize it. 

Above all else, our team here at Calm, Cool and Connected wants to make sure that we are providing content that is helpful to our listeners! Every so often we get direct questions from the audience: via email, direct message, or voice messages via Speakpipe. On this episode we tackle your questions, covering topics from depression to healthy relationships with food.

Amy Minh Hanh Corey is an established singer, songwriter, and mental health public speaker.  She is uniquely qualified in the mental health realm, due to her personal experience with mental  health strife and struggles in her own life.

Losing a loved one is always a very difficult time in someone’s life. Throw in a global pandemic, and every part of a family member’s passing is amplified and complicated. Joining us for this episode of Calm, Cool and Connected is Patricia Avila, host of our sister show Living 757. She talks us through what she experienced when she lost her father during the Covid19 global pandemic.

Core beliefs are beliefs about oneself that are developed throughout a person’s lifespan. These beliefs begin to be developed when we are infants, and continue to form all the way through adulthood. Elizabeth Fedrick is a Licensed Professional Counselor, and owner of Evolve Counseling based in Arizona. Dr Fedrick joins us to dive deeper into...

Communication is key in order to assert yourself, and assert your needs. But, there is always room for improvement.  Key Takeaways from Rachel Ann:  • The four different kinds of communication • The ins and outs of each form of communication • Which of the four types of communication is the “best form” to use Or watch the video below   Have...

Pregnancy has always been difficult for women- but throw in a pandemic, and it gets even more complicated. Dr. Ashley Blount focuses on the disparities in pregnancy and the pregnancy lifecycle among different groups of women. African American women and Hispanic women are three to four times more likely to die during childbirth. Doctor Blount is one of...