Yurview Virginia

Social anxiety disorder is defined as an intense, persistent fear of being watched and judged by others. Jeremy Greene joins us on this episode of Calm, Cool and Connected to walk us through his battle with social anxiety to where he is today: a mindset coach with a perpetually positive attitude. 

Surviving Childhood Trauma  Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected. Key Takeaways from Rachel Ann’s chat with Shanon:  • What drew Shanon to...

Cafe Stella is a charming restaurant located in Norfolk’s Ghent.  The eclectic space showcases a mix of antiques and art in a relaxing setting. Coffee, fresh roasted by Mariusz Pomianek, who owns Cafe Stella with his wife, Stella, is used in a number of coffee drinks, and is available to take home to brew, as well.

One of the worst things in life that a parent can go through, is the loss of a child. Try losing both of your parents, and then losing a child on their birthday. Enter Kimberly and Warren Griffin, superheroes and the forces behind Bully Magazine.

We’re all hunting for the best ways to stay healthy, but not knowing where to turn can be frustrating. Starting in June, you can stop the search. "We Are Living Healthy" is bringing the experts to you!

For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Association of America and has done extensive research on flying phobias. 

Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy- from the practitioner’s palms, to their patient.

Losing someone has always been a difficult thing to go through, but the global pandemic has made the journey of losing a loved one even harder. Join us as one of our crew members, Nick Albertson, opens up about losing his grandmother during the Covid-19 pandemic.

Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety. Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more. 

Mental health issues and substance abuse are both very difficult to tackle on their own. But put  the two together, and there is a recipe for disaster. We welcome the amazing team from Chesapeake Integrated Behavioral Healthcare back for a  discussion on how to deal with both!