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The Parents’ Guide to Back to School Anxiety

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

A Look at Perfectionism

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

Virginia Beach’s Behavioral Health Wellness & Prevention Services

On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.

Using Fitness to Stay Mentally Healthy

Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few. On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.

How to Achieve Self Esteem Through Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny! Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.

Small Groups for Mental Health

As humans, we are designed for interaction. The Covid 19 pandemic has made it more difficult than ever to quench our thirst for that interaction! That is where Vivian Oberling and Pace come in. Pace is a skillful marriage between peers supporting peers, and licensed mental health professionals facilitating along the way.

Revitalizing Virtual Fitness Post Lock Down

On this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.”

An Introduction to Intuitive Eating

It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.. Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!

A Question from the Audience: Relationship Repetition

On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending up in the same relationships over and over again?" Many people struggle with ending up in the same (“bad”) types of relationships over and over!

Reexaming and Working Through Perfectionism

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.
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