Tag: recipes

Karen Endsley spends the day in the Coastal Virginia Magazine Idea House along with Stephen Alexander Homes and Neighborhoods' Stephen Quick, learning the ins and out of this beautiful home and what makes it so special. For Karen, of course,...
Former Hampton Roads journalist LeAnne Rains Benedetto joins us in our Cooking From The Heart kitchen to share her story and how the American Diabetes Association supports people live with the disease. This alternative to jalapeño poppers provides diabetics...
We visit with chef Ian Ray at Tavern Americana. Ian will give you a new approach to a traditional Thanksgiving dish, the green bean casserole by adding a few new wrinkles. To give this old-time favorite a bit of a kick,...
In Segment 1 of Cooking From The Heart: Smart Home Cooking, Karen introduces us to Whitney Bond as we discuss the fact that as many people age, they want to grow old in the house they currently live in. High...
Host Monica Nelson heads to the kitchen with Chef Darlene Smith from Fry’s Food Stores to learn how to make a delicious pumpkin flan. Find more recipes here.
Registered Dietitian Holly Hicks visits our Cooking From The Heart kitchen to share an imaginative and tasty healthy recipe for Spinach and Ham English Muffin Pizza. As a volunteer for the American Diabetes Association, Holly shares how to change...
In Cooking From The Heart Episode 212, Karen is joined in the kitchen by three people representing the American Diabetes Association, who help her make three incredibly amazingly healthy yet delicious, diabetes-friendly recipes that ANYONE will love! In this...
These delicious carrots are a snap to make with this simple recipe. Find more recipes here.
The 3rd meal option for the Sausage Bolognese offers a lighter version of traditional stuffed shells. This tasty meal substitutes a Béchamel sauce for ricotta yet doesn't substitute taste! Sausage Bolognese Ingredients: 1 lb ground sausage (sweet, mild or spicy -it's up...
In part 2 of how to use one recipe multiple ways to efficiently feed your family, this segment of Cooking from the Heart adds the sausage and meat sauce to a recipe for a non-traditional Moussaka. Sausage Bolognese Ingredients: 1 lb ground...

Understanding and Treating Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. Michael Klinkner joins Dr. Fedrick for this episode of Calm, Cool and Connected to OCD and treatment options.
things to do in oklahoma city

15 Fun Things to Do in Oklahoma City Today

Since there's an abundance of amazing places to visit in Oklahoma City, we compiled a helpful list of top things to do when you're in town, all of which are recommended by locals. Let the adventures begin!
places to eat in oklahoma city

Top 22 Places to Eat in Oklahoma City

The OKC food scene certainly does not disappoint. Since there are so many delicious restaurants, it can be a challenge deciding where to go. Here's a list of best Oklahoma City restaurants chosen by locals.
things to do in las vegas with kids

35 Things to Do in Las Vegas with Kids

There are tons of family-friendly activities in and around Las Vegas. Here's your 2022 list of the 35 best places to stay and fun things to do in Las Vegas with kids.
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15 Must See Virginia Beach Attractions and Places to Visit

Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out in 2022.
things to do in destin

20 Things to do in Destin Florida for a Perfect Week On & Off the Beach

Planning a trip to Destin in 2022? Here are 20 things to do in Destin - from soaking up the sun to exploring all the cool sites along the Emerald Coast.