Tag: Healthy Living
Happy New Year! I hope everyone had a wonderful holiday season and now you should be in full swing celebrating 2019. Yes, you heard me right…C-E-L-E-B-R-A-T-I-N-G the New Year! Rather than bogging yourself down with impossible resolutions or stressing...
By Erica Cardenas
The new year is in full swing which means many people are working hard to stick to new goals. At its core, a New Year's resolution is an attempt to change your behavior by either creating a...
If you're trying to eat better in 2019, visit your local farmer's market for quality and freshness to help maintain a healthy lifestyle.
Getting fit and taking time for yourself may be on your list for the New Year. And a great way to do that is to enjoy our hiking trails. Here at YurView we are looking at ways to get...
Kate Longworth visits the Phoenix Rock Gym to kick off the New Year with a new challenge. She'll see why indoor rock climbing could be the perfect activity for anyone wanting to jump start their goals. Learn more at...
You don’t need to be an acrobat to do Aerial Yoga. You don’t even have to have ever taken a Yoga class before. Hop into a sling-like hammock that supports your full body weight. You’ll maneuver the fabric so...
A clean, convenient way to cook evenly without overdoing the exterior is featured on this segment of Cooking from the Heart. The Sous Vide method cooks at a lower temperature and ensures moisture within meat. Learn how to cook...
Have you ever caught yourself saying, "I need a vacation from my vacation?" I'm pretty sure most of us have been in that boat after returning home from what was supposed to be a relaxing trip. Turns out a...
Erica talks to an expert from Midwestern University's Eye Institute about how your child's eye health can impact their performance at school.
One of the steps to get your children prepared to go back to school is by making sure they have all their vaccinations. Watch how the Mesa Fire and Medical Department provides a monthly FREE IMMUNIZATION clinic for our...
