Get Your Zen On and Burn Calories with Aerial Yoga

You don’t need to be an acrobat to do Aerial Yoga. You don’t even have to have ever taken a Yoga class before. Hop into a sling-like hammock that supports your full body weight. You’ll maneuver the fabric so that you hold poses like headstands or perform tricks like swings and back flips, all while getting your Zen on and burning calories.