Are you feeling SAD? 

Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year! 

Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs that you are one of the millions who suffer from SAD? Are you fatigued more so than normal during the fall and winter? Do you feel a sense of hopelessness? 

Rachel Ann let’s us know when to seek help, and also several ways to naturally combat SAD- from the comfort of your own home! 

Lastly please remember that you are not alone in feeling this way, and Calm, Cool and Connected is here to help. 

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on all major podcasting platforms.

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