On today’s episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.

Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.

Highlights from Alexis’s Chat with Melanie:

  • What are the differences between being vegan and following a plant based diet?
  • What is being a Vegetarian?
  • What is disordered eating? How is this treated?
  • What is a low carb food that we love and how can we manage those foods?

Learn all of this and more on the latest episode of We Are Living Healthy.

For more information go to:
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Healthy Diets and Lifestyles

Posted by We Are Living Healthy on Wednesday, October 12, 2022

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