Resilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events.
Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione.
Key Takeaways from Dr. Fedrick’s chat with AJ:
• Hear about AJ’s background
• Learn how he defines resilience
• Find out what “turning feelings into function” means
• Discover what AJ means when he says “get your shine”
• Learn helpful tips from AJ to help get your shine!
• Hear about the “3 R’s”
All of this and more, on this episode of Calm, Cool and Connected.
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