Resilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events.

Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione.

Key Takeaways from Dr. Fedrick’s chat with AJ:

Hear about AJ’s background
Learn how he defines resilience
Find out what “turning feelings into function” means
Discover what AJ means when he says “get your shine”
Learn helpful tips from AJ to help get your shine!
Hear about the “3 R’s”

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about AJ on his website:
Follow him on IG:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


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