The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both.

There are so many benefits to abstaining from substance use, yet in our society it most certainly isn’t the easiest thing to do.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. Together they’re going to break down sobriety while being an influencer.

Key Takeaways from Dr. Fedrick’s chat with CJ:

Hear about her background and life
Learn how she decided to become sober
Discover some of the struggles that come from being sober in the entertainment industry
Find out how being sober has improved CJ’s life
Hear some of CJ’s “tricks” for attending social functions when you are newly sober
Learn the benefits of sobriety for her mental health

All of this and more, on this episode of Calm, Cool and Connected.

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Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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