Erica Cardenas
Say Goodbye to Holiday Stress with These Practical Tips
Happy holidays! The season is in full swing and while that means a lot of great things like family gatherings, holiday parties, tasty meals...
Give a Gift of Health and Wellness This Holiday Season!
The holidays are upon us and festivities (and gift-giving) often include decadent food and drink. But what about rethinking the routine of giving cookies...
Sharing Joy with Cancer Patients, One Meal at a Time
On this month's episode of "Your Health" we talk about cancer awareness and the importance of keeping yourself healthy. And this is where The...
Take a Wellness Vacation: Renew Your Mind, Body and Spirit
Have you ever caught yourself saying, "I need a vacation from my vacation?" I'm pretty sure most of us have been in that boat...
Children’s Eye Health Matters: Keep Their Eyes Healthy and Strong
Ahhh yes, my first pair of eyeglasses. I was eight years old and in the fourth grade when I began wearing prescription glasses. I...
It’s Summertime Which Means Pool Time – Swim Smart, Stay Safe
I was born and raised in Arizona and without a doubt my favorite season growing up was summer. Ice cream, watermelon and substantial tan...
Breast Milk: Supercharged Brain Food + My Breastfeeding Journey
A recent study shows babies who are breastfed score higher on cognitive tests and have 20 percent more "white matter" in their brains -...
