The 411 on Intuitive Eating

It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.

Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!

Key Takeaways from Liz’s chat with Jennifer:

• Learn about diet culture and how it effects the ways we eat and live
• Hear what exactly intuitive eating is
• Find out how experiences as young toddlers can shape our eating habits during adulthood
• Learn if intuitive eating and dieting are the same thing
• Hear why the relationship between food and exercise is actually toxic

All of this and more, on this episode of Calm, Cool and Connected.

Connect with Jennifer at
Learn more on Jennifer’s website:
Connect with Jennifer on IG @jennifer_healthcoach4life and FB @Jennifercoach4life

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below

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