Shinese Collins is an author and a certified life coach, along with a myriad of other achievements.
After dealing with tremendous amounts of grief, Shinese is sharing how she overcame and triumphed.
Key Takeaways from Shinese:
• What propelled her to move...
Dr. Cara Goodwin is a powerhouse of knowledge when it comes to children and mental health.
Anxiety and depression are on the rise in kids, especially during the uncertain times of Covid19.
Key Takeaways from Dr. Goodwin:
• What signs should parents look for...
Kyle Mitchell has struggled with social anxiety for his entire life. Switching from a small private school, to a large public school in high school amplified his symptoms.
Kyle started implementing things in his life to better manage his social...
Chronic Illness and Mental Health
An ulcerative colitis diagnosis in 2017, piled on top of the stress Natalie Kelley was already feeling, as she had battled previously with both anxiety and an eating disorder.
This diagnosis and her own journey to...
Mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
The benefits of mindfulness are seemingly endless. A...
Self-care is essential in maintaining a healthy mind, body and soul!
Mary from Jimmy & Mary’s joins us on this special episode of Calm, Cool and Connected.
Jimmy & Mary’s is an authentic body care company, who started out focusing on...
Music has the power to effect and change how we feel.
Join us for this episode of Calm, Cool and Connected with Ryan Kainec, a mental health coach who also manages a popular Facebook group called “Mental Health Awareness Through...
Have you been feeling more anxious lately than you have in the past? If so, you are far from being alone.
The number of clinical anxiety diagnoses are on the steady rise due to what Jessica Adams, President of Coastal...
Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest,...
Trails of Purpose- Providing Mental Health Support to Military Members
A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose.
Trails of Purpose is a charitable organization that supports service members and their families in...
