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Strengthen Your Resilience Muscle

Resilience has always been important, but these days, it’s critical. As we confront change and uncertainty, we draw upon “survival” tactics to respond to our personal and professional responsibilities. Unfortunately, many of these actions are not sustainable in the long run, and most people end up experiencing increased stress and burnout. The solution is to develop our resilience. Yennie Rautenberg-Loya is an expert on this – she’s a Resilience Coach – and she’s got some tips for helping us cope with these trying times.