While the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to “seasonal blues” or “S.A.D.,” Seasonal Affective Disorder.
On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on Seasonal Affective Disorder and offers tips for navigating it this holiday season.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.