Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.
As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.
In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful life.
Highlights from Alexis’s chat with Ella:
- What does holistic mean?
- What can we do to live a long and healthy life?
- What is 22Reboot?
- How is aging related to holistic wellness?
- What are the 4 Pilars of holistic wellness?
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