Worry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.

Key Takeaways from Dr. Fedrick’s chat with Justine:

• Hear more about Justine’s background in the field, and the work that she does
• Learn how Justine defines and diagnoses anxiety, and when it’s time to seek treatment
• Find out some of the most common causes of anxiety
• Hear how Justine treats her patients who have anxiety
• Learn what the “5 senses trick” is
• Find out some tips to calm your anxiety!

All of this and more, on this episode of Calm, Cool and Connected.

Follow Justine on Instagram: @_thoughtsfromthecouch_
Learn more on Justine’s website:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

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