Tag: recipes

Healthy eating is easy when you follow the recipe for salmon from Tavern Americana.  This Scottsdale restaurant features loads of healthy and flavorful dishes just perfect when you’re watching what you eat. Find more recipes here.
Turkey meatballs and spaghetti, delicious turkey soup, and personal size turkey meatloaves: This is one show that will help save LOTS of time and money in the kitchen! Find more recipes here.
Karen runs away and joins the circus, as she gets a behind the scenes look at Cirque du Soleil's Kooza!
Serve this hummus with chips and trick the kids into eating their vegetables. Find more recipes here.
Learn how to make Karen's favorite Cream of Cauliflower soup! This is one tasty soup you do not want to dismiss without at least trying! Find more recipes here.
If you’re having a tough time getting enough veggies into your family's diet, you’re not alone. Karen shows you how to make Spinach Burgers for the win! Find more recipes here.
A dietary nutritionist helps Karen learn to shop for healthy ingredients at any grocery store!
With so many ways to customize it, this oatmeal is sure to become the morning go-to for your whole family. Find more recipes here.
Learn to make an amazing lentil stew and polenta dish that you'll want to make over and over.
Ever wanted to run away and join the circus? We do just that when we give you a "bug's eye" view behind the scenes of the amazing Cirque du Soleil show OVO!

Reaching the Next Level with Raf Garay

Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate.
things to do in oklahoma city

15 Fun Things to Do in Oklahoma City Today

Since there's an abundance of amazing places to visit in Oklahoma City, we compiled a helpful list of top things to do when you're in town, all of which are recommended by locals. Let the adventures begin!
places to eat in oklahoma city

Top 22 Places to Eat in Oklahoma City

The OKC food scene certainly does not disappoint. Since there are so many delicious restaurants, it can be a challenge deciding where to go. Here's a list of best Oklahoma City restaurants chosen by locals.
things to do in las vegas with kids

35 Things to Do in Las Vegas with Kids

There are tons of family-friendly activities in and around Las Vegas. Here's your 2022 list of the 35 best places to stay and fun things to do in Las Vegas with kids.
best attractions in virginia beach

15 Must See Virginia Beach Attractions and Places to Visit

Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out in 2022.
things to do in destin

20 Things to do in Destin Florida for a Perfect Week On & Off the Beach

Planning a trip to Destin in 2022? Here are 20 things to do in Destin - from soaking up the sun to exploring all the cool sites along the Emerald Coast.