Tag: Healthy Living
By Dr. William Rudolph
Colorectal Surgeon
Sentara Surgery Specialists
Several years ago, I began noticing many of the patients who came to me to be treated for rectal cancer were quite young. A review of the literature at that point suggested a...
By Gregory FitzHarris, M.D.
Colorectal Surgeon
Sentara Cancer Network
A colonoscopy is one procedure many patients may be tempted to skip, usually due to the preparation required. However, this screening can prevent colon cancer.
Early detection is also critical to stop colon cancer...
By John M. Sayles, MD
Colorectal Surgeon
Sentara Cancer Network
Receiving news of a cancer diagnosis can be a shock to patients. Dozens of questions pop into their minds as they try to grasp what will happen next.
Colon cancer, also known as colorectal...
The Halle Heart Museum in Tempe is a fun and educational space for adults and kids to learn more about heart health. Through interactive exhibits and demonstrations, visitors can plan healthy meals, learn more about getting active, and how...
Orangetheory Fitness is the latest way to get your workout on. OTF is all about strength, endurance and revving your metabolism. A high-energy workout that has you moving from one exercise to the next. It’s an intense workout that’s also...
Sky Zone Peoria is a simple concept: find a huge indoor space, air condition it, bring in massive trampolines, dodgeballs, foam pits, safety nets, basketball hoops, and then have lots of fun. It’s not just for kids either! Dodgeball tournaments,...
FieldFit Gym is the perfect place to kick off your new healthy lifestyle. Owner Ryan Buch is a former professional baseball player and uses that training to get you in the best shape of your life.
If you ever wanted to check out a fit-bit or another exercise gadget for free, you need to visit the Mesa Library. Their free program called Healthbrary lets you check out all the latest gadgets and try them out...
Healthy eating is easy when you follow the recipe for salmon from Tavern Americana. This Scottsdale restaurant features loads of healthy and flavorful dishes just perfect when you’re watching what you eat.
Find more recipes here.
If you can’t make it to the gym, FieldFit Gym’s owner, Ryan Buch, shows us some easy moves that you can do from the comfort of your living room. They burn calories and you don’t need special equipment.
