When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!

Key Takeaways from Dr. Fedrick’s chat with Alexis:

  • Hear about Alexis’ background
  • Learn how physical health influences mental health
  • Find out some of the most common barriers to people taking the first step and getting healthy!
  • Discover why “self speak” is such an important piece of the puzzle
  • Hear some ways and tips to stay on track during the holidays

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexis
Follow her on Instagram: http://www.instagram.com/iamkingalexis
Find out more about Chair One Fitness: https://www.chaironefitness.com/

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com

Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


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