Marian Mellen

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Marian Mellen The Zen Bird

Five Simple Ways to De-Stress

Majority of individuals say 'yes' when asked if they are stressed on a regular basis. Stress is the strain our body feels while responding to challenging events. We create a 'fight-or-flight' response to the input received by our surroundings. This 'fight-or-flight' response causes an imbalance in our nervous, hormonal, respiratory and cardiovascular systems. In today's...