How to Love Better

Relationships can be tricky, but they don’t have to be that way. The template we learn for relationships when we are kids often can have effects on the relationships we hold as adults. If everyone had their own professional relationship coach, life would be much easier to navigate.

That’s where our guest comes in. Dr. Greg Matos is a board-certified couples therapist, who is also the director of a nonprofit organization called “A Better Love Project.”

Key Takeaways from Liz’s 1-on-1 with Dr. Greg:

• Learn more about Dr. Greg and his background
• Hear four of the biggest barriers to having healthy relationships
• Find out what “stonewalling” is, and how it’s detrimental to relationships
• Learn the antidote to stonewalling
• Hear about “time outs”, and how they relate to adult couples

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dr. Greg for daily relationship tips and advice on IG and TikTok: @abetterloveproject


For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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