The 411 on CycleBar
with Jim White
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
- What kind of exercise is cycling?
- What are the benefits of cardiovascular training?
- Can this kind of exercise help to control our diet?
- Is this exercise for anyone?
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