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Obsessive compulsive disorder, or “OCD” for short, is defined as a disorder in which people have recurring, unwanted thoughts, ideas or sensations that make them feel driven to do something repetitively. On this episode of Calm, Cool and Connected we are joined by Dr. Marilisa Morea, founder and clinical director of Monarch Therapy + Wellness Centre.
Located on the Potomac River, Westmoreland is best known for its views from atop Horsehead Cliffs. Fossil hunters enjoy looking for ancient shark teeth on the beach along the Potomac
From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. As the host of Virginia Outdoor Adventures Podcast, I get to share my love and appreciation for the outdoors and encourage others to experience their own adventures close to home.
Did you know that 80% of strokes are avoidable?  Lifestyle tremendously affects your neurological health.  A few of the preventable risk factors for stroke are smoking, obesity and sedentary lifestyle. Once someone has suffered a stroke, there is much greater chance that they will have another stroke within that year.  This makes changes in lifestyle and continued visits to medical providers key in recovery.
Working as a Certified Therapeutic Recreation Specialist can be trying work, especially in a nursing home. But what happens to a CTRS when a global pandemic hits? Andrew Katko is a CTRS who was working in a nursing home when the Covid19 Pandemic swept the globe. He joins Rachel Ann for this episode of Calm, Cool and Connected to detail his experience. 
If summer had an official wine, it would surely be rose’. Crisp and refreshing, the slight pink hue - which comes from the juice having limited contact with grape skins - sets the mood for lighthearted affairs. 
The region offers several beautiful routes including the Blue Ridge Parkway, the Salem Bike Route and  Scenic Rout 39.  The temperate weather and access to so many miles of great rides are some of the reasons Roanoke is becoming known as a cycling Mecca.
With technology being so present in our lives, does it start to play a role in our mental health? Here with us to dive into this topic is Lori H. Schwartz, Technology Catalyst and Trendmeister.
Electrical outages are not just an inconvenience.  They can cost hundreds of dollars in spoiled food, and leave you and your family sweating it out during these hot summer months.
A few minutes online to create a ticket is all it takes. After about 3 working days, a technician will come out and identify any utility lines, and save you from any unexpected digging mishaps!