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Dialectical Behavioral Therapy, or “DBT” for short, has been gaining a lot of popularity lately, but it is also not completely understood.
World AIDS Day was recognized in 1988 as the first-ever global health day, according to the Centers for Disease Control and Prevention. It has since been observed each year on Dec. 1. Since the first case of AIDS was reported in the United States in 1981, more than 700,000 people have died in the U.S. from HIV-related illness.
Perfectionism can take such a toll on someone’s life. It can be so hard to overcome, because while perfectionism is wearing on a person, perfectionists also receive praise- which creates a vicious cycle.
Although Erectile Dysfunction is a physical ailment, it can have severe mental health repercussions. It can effect a man’s confidence, self esteem, happiness and overall well-being.
Recovering from trauma requires time and the appropriate professional help for the individual patient. However, the utility of hope during recovery cannot be underestimated. And that is as true as ever as the ongoing pandemic exacerbates mental health issues.
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
It’s 2022, and with a new year comes new auto insurance laws in the state of Virginia! Both insurance and laws can sometimes be confusing, so the Living 757 crew enlisted the help of their friend Zach Hutchinson. Zach is a litigation attorney from Huffman and Huffman!
Recovering from trauma requires time and the appropriate professional help for the individual patient. However, the utility of hope during recovery cannot be underestimated. And that is as true as ever as the ongoing pandemic exacerbates mental health issues.
It’s a brand new year and like many others, host Quincy is trying to get his health and fitness goals on track! He visited the Blocker Norfolk Family YMCA and spoke to Julie Crowley, their Vice President of Membership Success to get the inside scoop.
Most parents can relate to feelings of guilt or shame surrounding their abilities as a caregiver. And while this isn’t unique to women, it can often affect mothers in uniquely challenging ways. Navigating through mom-guilt can be tricky and knowing the source of these feelings can make all the difference.
