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The month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is.
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
You can minimize the risk of distracted driving by going hands free in your vehicle. As tempting as it may be to answer a text while driving, don’t do it! In fact: it is ILLEGAL to drive with your phone in your hand! 
Most of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television. The impact of this on a person’s mental health can be monumental. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recent season of “The Bachelor.”
The Embrace Foundation takes medical equipment that has been used, and repurpose it so it can be used again!
In our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly! Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives.
Lindsay Bowman grew up in York County, Virginia. She got her start in the racing world at Langley Speedway, in Hampton! 
https://youtu.be/1NJv0TtgouE Quincy challenges Patricia and Ashley to figure out what he is trying to ask them, while they have music blaring in their headphones!!! You don't want to miss this hilarious game! To watch this week’s entire episode of Living 757, click...
On this episode of Creative Living, we talk about electric cars with Autotrader, the benefits of building a new home, why you shouldn’t wash your car at home, getting on a healthy eating path, and much more.
If someone is suffering from alcoholism or a mental breakdown, Riverside Behavioral Health Center is where they should be. They have peer support specialists who can help patients along on their recovery journey. Recovery helps break the cycle of addiction, which is integral to getting better.