Tag: Featured Show Posts

On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.
Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few. On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.
Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny! Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.
As humans, we are designed for interaction. The Covid 19 pandemic has made it more difficult than ever to quench our thirst for that interaction! That is where Vivian Oberling and Pace come in. Pace is a skillful marriage between peers supporting peers, and licensed mental health professionals facilitating along the way.
On this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.”
We love a great burger, and the fine dining skills Cobalt Grille’s Chef/Owner Alvin Williams applies to his burgers elevates the juicy, thick patties to a whole other level. An assortment are offered, artfully arranged on a Boos Board and presented with a choice of sides.
It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.. Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!
Their Food Hubs, located within low income communities offer everything from workforce development training and housing counseling, to financial literacy training and of course, food.
When you are injured in an accident, you want to be represented by someone who can understand your situation, especially if you're a motorcycle rider.  So if you're a rider, you should definitely know the Law Tigers. 
On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending up in the same relationships over and over again?" Many people struggle with ending up in the same (“bad”) types of relationships over and over!

2021 GameTime High School Football Schedule on YurView

GameTime is back for another season of the best high school football matchups from around the country. This season, we'll showcase over 65 top games from Arizona, Oklahoma, Omaha, Kansas, Louisiana, and Rhode Island.

A Look at Perfectionism

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

Using Fitness to Stay Mentally Healthy

Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few. On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.
virginia beach attractions

15 Must See Virginia Beach Attractions and Places to Visit

Virginia Beach has it all - a rich history, beautiful beaches, a variety of arts and entertainment, a robust foodie scene, and LOTS of unique attractions for the entire family.
unique things to do in San Diego

20 Fun & Unique Things to Do in San Diego Today

Known for its year-round perfect weather, delicious food, and friendly locals, San Diego has something to suit your fancy, no matter your age or what your interests may be. Plenty of intriguing spots await you, including the city's astonishing hidden gems.
Things to Do in Las Vegas with Kids

35 Places to Go and Things to Do in Las Vegas with Kids

While Las Vegas may be the perfect adult paradise, don't hire a babysitter just yet. There are tons of family-friendly activities, and we've got 35 fun things to do in Las Vegas with kids on your next visit.
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