Tag: Featured Show Posts

In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.
The month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is.
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
You can minimize the risk of distracted driving by going hands free in your vehicle. As tempting as it may be to answer a text while driving, don’t do it! In fact: it is ILLEGAL to drive with your phone in your hand! 
Most of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television. The impact of this on a person’s mental health can be monumental. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recent season of “The Bachelor.”
The Embrace Foundation takes medical equipment that has been used, and repurpose it so it can be used again!
In our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly! Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives.
Lindsay Bowman grew up in York County, Virginia. She got her start in the racing world at Langley Speedway, in Hampton! 
https://youtu.be/1NJv0TtgouE Quincy challenges Patricia and Ashley to figure out what he is trying to ask them, while they have music blaring in their headphones!!! You don't want to miss this hilarious game! To watch this week’s entire episode of Living 757, click...
On this episode of Creative Living, we talk about electric cars with Autotrader, the benefits of building a new home, why you shouldn’t wash your car at home, getting on a healthy eating path, and much more.

Reaching the Next Level with Raf Garay

Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate.
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15 Fun Things to Do in Oklahoma City Today

Since there's an abundance of amazing places to visit in Oklahoma City, we compiled a helpful list of top things to do when you're in town, all of which are recommended by locals. Let the adventures begin!
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Top 22 Places to Eat in Oklahoma City

The OKC food scene certainly does not disappoint. Since there are so many delicious restaurants, it can be a challenge deciding where to go. Here's a list of best Oklahoma City restaurants chosen by locals.
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35 Things to Do in Las Vegas with Kids

There are tons of family-friendly activities in and around Las Vegas. Here's your 2022 list of the 35 best places to stay and fun things to do in Las Vegas with kids.
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15 Must See Virginia Beach Attractions and Places to Visit

Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out in 2022.
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20 Things to do in Destin Florida for a Perfect Week On & Off the Beach

Planning a trip to Destin in 2022? Here are 20 things to do in Destin - from soaking up the sun to exploring all the cool sites along the Emerald Coast.