Staying Mentally Safe After Covid 

Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- “how do we stay mentally safe and healthy following covid?” Dillon Espinosa joins us to answer just that.

Key Takeaways from Liz and Ashley’s chat with Dillon: 

• Hear what ways Dillon has seen Covid take a toll on mental health
• Learn what some of the general concerns are that have led to an increase in anxiety or depressive symptoms for Dillon’s clients during this time
• Find out what “controlling the controllables” means, and how to implement it in your day to day life
• Hear tips that Dillon gives to help manage your mental health

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dillon on Instagram: @therapywithdillon
Connect with Dillon via email:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below




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