The process of becoming sober is a very individual experience.

Rachel Hechtman is a mental health advocate and founder of “Sober in Central Park,” and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety.

Key Takeaways from Liz’s chat with Rachel:

• Hear about Rachel’s story
• Learn about Rachel’s relationship with alcohol prior to getting sober
• Find out factors that lead to the unhealthy relationship with alcohol
• Discover Rachel’s pivotal moment that caused her to want to change
• Learn some of the tools she used to become and stay sober
• Find out how Rachel decided to start “Sober In Central Park”

All of this and more, on this episode of Calm, Cool and Connected.

Follow Rachel on Instagram:

For more information on Dr. Elizabeth Fedrick, visit her website:

Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

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