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Tips to Jump start Healthy Change in Your Life

Sponsored by: New Day Smiles & La Mesa Rehab

When it comes to living a healthier and more balanced life, there are small changes that all of us can make that really do add up to make a big difference. Jump starting your health for 2020 is the topic of conversation in this latest episode of “Your Health,” now airing! We had the pleasure of sitting down once again with Dr. Sharon Thompson to talk more through this. She shared why making time for yourself isn’t a selfish thing, quite the contrary, it’s wonderful for your health and well-being! Such great tips and advice, doctor!

As Dr. Thompson mentioned jumpstarting (and most importantly maintaining) a healthy lifestyle doesn’t have to be difficult. Here’s another quick healthy tip…unplug once a week! I know that may sound impossible, but even if you unplug for just a few hours, unplugging will give you some time back to spend doing something for you – perhaps relaxing and de-stressing. Give it a try, you owe it to yourself!


Don’t Forget to Smile!  

While on the topic of investing in yourself, we had a chance to also hear from Sandra as she shared her personal story on choosing to go from dentures to implants, and how her decision not only stirred up a new confidence within her, but also changed her life in ways she never imagined.

Breathing Made Easy

On the last episode of “Your Health” we shared that there are more than 3 million of cases of chronic obstructive pulmonary disease (COPD) per year in the U.S., and why talking about this disease is so important. La Mesa Rehab in California focuses on providing life-saving pulmonary rehab and support groups to patients, and it’s helping immensely!


IF you’d like to watch the newest episode of “Your Health” in its entirety, make sure to subscribe on YouTube ! We also encourage you to catch the show on Cox Cable’s YurView channel – tune in Sundays at 4:30 pm, Mondays at 10:30 pm, Wednesdays at 7 pm, and Saturdays at 10 pm.

Check your guide for the channel number in your city.

Have some healthy tips you’d like to share with Erica and the Your Health team? Connect with us on the Your Health Facebook page, we’d love to hear from you!

As always, stay healthy friends!

Erica Cardenas (@ericacardenas1)