Hampton Roads, are you feeling this cool, autumn weather? We are!

With the holidays on their way, and our set looking fresh for the season, we are delighted to bring you the scoop of everything you need to know that is happening in the 757!

Let’s start with a recap of our weekend and Halloween! Patricia shows us that her youngest son has some serious motocross skills, Quincy’s daughter steals the segment with her super sweet Halloween costume and Ashley shows us how Halloween is done in her neighborhood!

Don’t forget to send us your pics to share@living757.com and show us how you are livin’ it up in the 757 for a chance to appear on the show!

Our first guests are on a mission to bring more of the movie industry to Hampton Roads, with their upcoming film, Thankful for My Family! Check out a clip from the film and learn about the inspiration behind the book and movie from Shelton R. Johnson and part of the cast!

Next, Ashley is joined by Sabrina Carr, of the Up Center, and foster parents Marcie and Justin. We find out about the impact the Up Center has had on families in the community looking to foster and adopt and how you can support their holiday event by helping to bring joy to a foster child this Christmas!

Award winning body builder, Joseph Byrns Jr., drops by the studio to educate Quincy and Patricia about the level of dedication and commitment it takes to maintain his physique! Quincy thinks he may have what it takes to compete… We aren’t so sure about that.

Lisa Davenport, of Coastal Virginia Magazine, teaches Patricia about the importance of mindfulness! Check out these breathing exercises you can use to keep yourself relaxed and in the moment.

We take a trip to visit a Legend! Legend Brewing that is! Check out what makes this brewpub the perfect location for a pint or a bite, right in the heart of P-Town!

Our final guest of the day is singer and songwriter, Rick Bozart! Check out his truly inspirational story, then listen to his mellow tune as he serenades us into the close of this week’s show!

Cuddle up with a warm cup of cocoa and be sure to watch the full episode below! Until next week, Hampton Roads! Stay warm!