Many people know first hand, the stressful toll that perfectionism can take on our lives.

On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

Key Takeaways from Liz’s one-on-one with Cynthia: 

• Learn- where does perfectionism come from?
• Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
• Find out more about the difference between perfectionism and people pleasing
• Hear how perfectionism can lead to increased levels of stress and anxiety
• Learn tips for if you find yourself struggling with perfectionism 

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Cynthia:
Connect with Cynthia on Instagram: @cynthiaalvareztherapy 

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below

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