Nature Therapy Methods

We are such a culture of “busy.” We have to find time for work, school, social obligations, errands, etc.

On this episode of Calm, Cool and Connected- Sarah Ivens is here to help us slow down and embrace nature.

Key Takeaways from Dr. Fedrick’s 1-on-1 with Sarah:

  • Hear about Sarah’s background and what prompted her to get into nature therapy in the first place
  • Learn how nature therapy relates back to when we were children
  • Find out what exactly forest therapy is
  • Hear how to incorporate forest therapy into your every day life
  • Learn some off the beaten path ideas, to help you get outside more often

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Sarah Ivens, visit her website:
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For more information on Dr. Elizabeth Fedrick, visit her website https://
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