Mary Wese LMT, with SuperWoman Massage
The importance of taking a break after having a baby is very important. Doctors say there are many reasons why moms don’t do that. The traditional number of days for postpartum rest, 40, corresponds with 6 weeks maternity leave. Most important parts of postpartum care is resting, feeling safe, and eating nourishing foods.
Joining us for this episode of We Are Living Healthy with Alexis, is Mary Wese from SuperWoman Massage
Key Takeaways from Alexis chat with Mary:
• Why is it so important to rest after giving birth?
• Do postpartum massages really help with pain?
• A woman’s body goes through so much during labor. How long do we need to rest?
• When our nervous systems are not calm, things like breastfeeding and healing become difficult. What can we do?
• When can we start with our massages?
• Can we hire a postpartum doula?
All of this and more, on this episode of We Are Living Healthy!
Contact Mary Wese: 757-362-8558
Balance Therapeutic Massage, Va Beach
For more information on Postpartum Doulas: https://www.birthjourneys.org/
Empower- A Birth Collective Hampton Roads, VA
For more information on Ayurvedic resources for Families, go to: https://shakticare.com/ postpartum nourishment
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.