Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny!

Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.

Key Takeaways from Liz’s 1-on-1 with Lisa:

• Hear how Lisa helps clients realize that they are in control
• Learn what “self limiting beliefs” are, and how they shape our lives
• Find out how we can blow those self limiting beliefs out of the water, and change our mindset
• Hear how achieving something you never thought you could do, is a large part of self empowerment

All of this and more, on this episode of Calm, Cool and Connected.

Find Lisa on Instagram: @ella__go
Watch Lisa’s TikToks at @ella__go
Connect with Lisa on Facebook at

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below

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