Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny!
Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.
Key Takeaways from Liz’s 1-on-1 with Lisa:
• Hear how Lisa helps clients realize that they are in control
• Learn what “self limiting beliefs” are, and how they shape our lives
• Find out how we can blow those self limiting beliefs out of the water, and change our mindset
• Hear how achieving something you never thought you could do, is a large part of self empowerment
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Or watch the video below
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.