In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.

In this day and age, having a coach on your side can be really helpful! On today’s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!

Key Takeaways from Liz’s chat with Annalie:

• Hear what exactly it means to be a high performance coach
• Learn what people come to her for help with
• Find out how an ego can hinder progress
• Discover how energy management and boundaries go hand-in-hand
• Hear how introducing breaks in our days can help with our energy levels throughout the day

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about Annalie on her website:
Follow Annalie on Instagram: @annaliehowling

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


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