In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.
In this day and age, having a coach on your side can be really helpful! On today’s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!
Key Takeaways from Liz’s chat with Annalie:
• Hear what exactly it means to be a high performance coach
• Learn what people come to her for help with
• Find out how an ego can hinder progress
• Discover how energy management and boundaries go hand-in-hand
• Hear how introducing breaks in our days can help with our energy levels throughout the day
All of this and more, on this episode of Calm, Cool and Connected.
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.