Our gut is the center and focal point of so many things that are going on within our body. In fact its estimated that approximately 70 to 80% of our immune system lives in our gut.  Many of the our problems like fatigue, low energy levels, brain fog, bloating and even things like Candida or yeast infections often have origins in our gut

Founder and CEO of The Confidence Co and the Digestive Wellness Company that focuses on de-stigmatizing gut issues, Alexi Aiassa joins us on this episode of Living Healthy to talk about the importance of maintaining a healthy gut for overall better health.

Or watch the video below

 

To learn more about our guest and her company:
theconfidence.co

Read about The Confidence Co in US Magazine

 

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