Local Gift Giving Guide

Reaching the Next Level with Raf Garay

Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate.
things to do in oklahoma city

15 Fun Things to Do in Oklahoma City Today

Since there's an abundance of amazing places to visit in Oklahoma City, we compiled a helpful list of top things to do when you're in town, all of which are recommended by locals. Let the adventures begin!
places to eat in oklahoma city

Top 22 Places to Eat in Oklahoma City

The OKC food scene certainly does not disappoint. Since there are so many delicious restaurants, it can be a challenge deciding where to go. Here's a list of best Oklahoma City restaurants chosen by locals.
things to do in las vegas with kids

35 Things to Do in Las Vegas with Kids

There are tons of family-friendly activities in and around Las Vegas. Here's your 2022 list of the 35 best places to stay and fun things to do in Las Vegas with kids.
best attractions in virginia beach

15 Must See Virginia Beach Attractions and Places to Visit

Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out in 2022.
things to do in destin

20 Things to do in Destin Florida for a Perfect Week On & Off the Beach

Planning a trip to Destin in 2022? Here are 20 things to do in Destin - from soaking up the sun to exploring all the cool sites along the Emerald Coast.