In our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly!

Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives.

Key Takeaways from Liz’s talk with Krystal:

• Hear about Krystal’s background
• Learn how Krystal describes “ease” in work and in life
• Find out how Krystal goes about working with her clients
• Discover some of the barriers that people face when they try to attain ease, yet still feel productive
• Hear how making space for time to relax each day is incredibly beneficial

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Krystal: Follow Krystal on Instagram: @iamkrystalcj
Connect with Krystal on Facebook:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


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