Nutrition and Mental Health
We all know that it’s really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it?
Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health.
Key Takeaways from Liz’s chat with Dr. Ellis:
• Hear why we snack when we are sad
• Find out if there is a reason we tend to reach for the “unhealthy snacks”
• Learn about the brain/gut connection
• Hear which foods can actually help our gut health
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com
Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/
Connect with Erin on Facebook: https://www.facebook.com/drerinellismd
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