Alive & Well is a lifestyle television series that shows viewers how to look and feel their best! Live better, Live Alive & Well.  Visit their website and Facebook page for more information. You can also watch Alive and Well...
Be alert to urgently marked postcards notifying beneficiaries of pending eligibility for free Medicare-covered back and/or knee braces. This is a scam. Medicare only covers such equipment if it is medically necessary and prescribed by a doctor. These scammers just...
New year, new you! That is something almost every one of us says at the beginning of each new year. But now, it's months later and it's time to take inventory on just how far we've come. Whether you're...
Chicken. You've baked it, fried it, grilled it, teriyaki and stir-fried it. But with chicken, we all seem to get to the same place. "Help! I need a new way to make chicken!" I'm coming to your rescue with a...
Our economy has three sectors. They are the primary, secondary / manufacturing and tertiary / service sectors. Across those sectors we have what are called advanced industries. SO WHAT COMPRISES THE ADVANCED INDUSTRIES? Companies in the advanced industries are those that...
It's one of those dishes that seems to be reserved for "dinner out" but let me tell you, you're going to be absolutely amazed at how quickly this flavorful meal comes together. All of the magic happens in one big...
STEM is something we should all be excited about! Science, Technology, Engineering and Math are not the scary or overwhelming disciplines only studied in school or practiced exclusively in elite careers. STEM is everywhere! It's not just for doctors...
When Tammy Shaia, owner of Be Creative Stamping, moved to her new home, she had to cut out her perfect place to run her business. Her challenge: transform the room over the garage into an area with several cubbies for...
The Santa Barbara Symphony’s Music Education Center values the importance of teaching children through connections between themselves, great music and the world around them. The Music Education Center uses a sequential set of programs to take students from their first...
From robot pets to mobile doctors to voice-controlled lights, the home of the future runs on Gigablast. For people in Cox service areas, Gigablast has the potential to revolutionize the way they use the internet.  To find out if the...

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St. Thomas More Coach Jim Hightower

STM Coach Jim Hightower Leading a High-Flying Offense

In his 43 seasons as a head coach, St. Thomas More Head Coach Jim Hightower has seen about everything. But this season has brought...

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