Perfect Place

The Perfect Place to Kick off Your New Healthy Lifestyle

FieldFit Gym is the perfect place to kick off your new healthy lifestyle. Owner Ryan Buch is a former professional baseball player and uses that training to get you in the best shape of your life.
Brass Cannon Brewery

Experience Williamsburg’s Brass Cannon Brewery

Visit Williamsburg’s Brass Cannon Brewery for a look at how the beer is made.

Try Out the Latest Gadgets for a Healthier You

If you ever wanted to check out a fit-bit or another exercise gadget for free, you need to visit the Mesa Library. Their free program called Healthbrary lets you check out all the latest gadgets and try them out before you spend a dime.

Eating Healthy is Easy at Unique Tavern Americana

Healthy eating is easy when you follow the recipe for salmon from Tavern Americana.  This Scottsdale restaurant features loads of healthy and flavorful dishes just perfect when you’re watching what you eat. Find more recipes here.

How to Stay in Shape Without Going to the Gym

If you can’t make it to the gym, FieldFit Gym’s owner, Ryan Buch, shows us some easy moves that you can do from the comfort of your living room. They burn calories and you don’t need special equipment.

Three Thrifty Ways to Use Ground Turkey

Turkey meatballs and spaghetti, delicious turkey soup, and personal size turkey meatloaves: This is one show that will help save LOTS of time and money in the kitchen! Find more recipes here.

Cooking from the Heart Special – Kooza!

Karen runs away and joins the circus, as she gets a behind the scenes look at Cirque du Soleil's Kooza!

Travel to the Mediterranean with this traditional hummus recipe

Serve this hummus with chips and trick the kids into eating their vegetables. Find more recipes here.
cream of cauliflower

Enjoy a vegetable adventure with Cream of Cauliflower Soup

Learn how to make Karen's favorite Cream of Cauliflower soup! This is one tasty soup you do not want to dismiss without at least trying! Find more recipes here.
spinach burgers

What’s full of iron, quick and completely delicious? Spinach Burgers!

If you’re having a tough time getting enough veggies into your family's diet, you’re not alone. Karen shows you how to make Spinach Burgers for the win! Find more recipes here.