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Reed Rickards

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Fit Over Fifty

Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties.

Equine Assisted Therapy – The Power of Horses in Healing

Suicide is a growing problem in the United States. Suicide rates increased 33% between 1999 and 2019. Suicide is the 10th leading cause of death in the United States. It was responsible for more than 47,500 deaths in 2019, which is about one death every 11 minutes- according to the CDC. On this episode of Calm, Cool and Connected: we welcome Victoria Secrist, MA | LAMFT to dive into this difficult topic.