Melanie Pellowski

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Hendricken and La Salle Teaching Life Lessons on the Gridiron

Hendricken and La Salle Teaching Life Lessons on the Gridiron
The Hendricken Hawks and LaSalle Rams football teams aren't so different. Both are led by coaching staffs that believe in preparing student-athletes for life outside...

Still Kicking: The Lone Girl in an Extreme Culture of Boys

Krysten Muir
Krysten Muir had no problem splitting the goalposts in high school, but her place on the Marco de Niza football team is what gave...

Julio Guichard’s Lifetime of Achievement Finds Roots in a Little Bit...

Julio Guichard on De Todo Un Poco
Julio Guichard is not just the host of De Todo Un Poco, a Spanish language television program airing on YurLA (previously Louisiana's Cox 4) since...

Special Olympics Oklahoma Shines in All Kinds of Weather

The 48th Annual Special Olympics Oklahoma Summer Games is proof that true spirit can't be clouded by circumstances beyond an athlete's control. When Mother Nature...

15 Picks for a Sports Fan’s Summer Reading List

Summer Reading
What makes a good summer reading list? Well, let's take a sporty summertime approach to this picking and choosing game. This sports lineup was...

Cox and C-SPAN Partner for Student Documentary Competition

C-Span Student Cam
C-SPAN and Cox Communications have visual proof that the future of professional storytelling is in good hands, and the present is filled with intelligent,...

How to Lead a Healthy Life for the Long Haul

Healthy Life
One of the biggest hills to climb when building a long-term commitment to a healthy life is realizing that good health is not a...

Hop Jam Festival featuring Hanson among Full Lineup of Local Spring...

Fifteen Festivals for Family-Fun this Spring A season of rebirth, spring is the perfect time to get out on the town and expose yourself to...

Lose Those Extra Pounds After Your Easter Feast

Chocolate Easter Bunny
Trying to shape up? You're not alone. This whole vicious cycle of battling the scale starts in October. Do you know the real scary part...

Seven Tips for Conserving Water

Conserving H2O
Water! What is it good for? Absolutely nothing! Oops, wait. That's not how the song goes. The answer is actually that water is good for everything. Without...