Melanie Pellowski

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5 Things You Absolutely Must Do Before Running a 5K

Whether you have decided to run a 5k for a good cause or just because, committing to completing 3.1 miles is something to celebrate!...
Midwest City

From Wheat Fields to Model City

Every patch of land has its own unique history and roots, but the wheat fields of Oklahoma that became a post-World War II model...
maddie potts foundation

The Maddie Potts Foundation: Celebrating and Inspiring #ForeverEleven

A candlelit vigil held six months ago began the journey of a seventeen-year-old Chariho girl's postmortem life. Flames flickered as if in disbelief and...
Gianna Cirella #CirellaStrong

#CirellaStrong: Fallen Soccer Player Shines On like the Sun

Toll Gate junior Gianna Cirella was a spontaneous force. She had a fearless spirit, a full heart and a contagious smile. She had the type...
Journey to Honor

Journey to Honor

A crowd of strangers in Washington, DC is divided. In an instant, individuals choose one side or another. There is no question in separation, no...
Tony Torregrossa

Smithfield Legend Tony Torregrossa is all about the Team

Smithfied athletics legend Tony Torregrossa is the type of guy that tells it like it is. No bells and whistles. Just the simple truths...
Forever Eleven: Be Like Maddie Potts

Forever Eleven: Be Like Maddie Potts

Forever eleven. These two words continue to unify the countless hearts breaking across Rhode Island. Seventeen years ago on April 11, 2000, hearts jumping for...
Hendricken and La Salle Teaching Life Lessons on the Gridiron

Hendricken and La Salle Teaching Life Lessons on the Gridiron

The Hendricken Hawks and LaSalle Rams football teams aren't so different. Both are led by coaching staffs that believe in preparing student-athletes for life outside...
Krysten Muir

Still Kicking: The Lone Girl in an Extreme Culture of Boys

Krysten Muir had no problem splitting the goalposts in high school, but her place on the Marco de Niza football team is what gave...
Julio Guichard on De Todo Un Poco

Julio Guichard’s Lifetime of Achievement Finds Roots in a Little Bit of Everything

Julio Guichard is not just the host of De Todo Un Poco, a Spanish language television program airing on YurLA (previously Louisiana's Cox 4) since...