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Weight Loss and Mental Health

Contrary to popular belief, you don’t have to be wealthy to eat healthy! That is a direct quote from our guest from this episode of Calm, Cool and Connected. Hollywood's Papa Joe Aviance is a successful entrepreneur, recording artist, and a two-time Amazon Best-Selling author. He lost 250 pounds by shutting himself in his apartment and dieting on a $21/day budget!

BONUS EPISODE: 5 Great Tips For Dining Out While On A Diet

Jim White, registered dietician and certified personal trainer provides 5 great tips for  dining out without crushing your weight management lifestyle.

Social Media and Mental Health

There are currently over 4.5 billion people in the world using at least one social network. Influencers, celebrities and regular people all take to Facebook, Instagram, and other social networks to share their lives. But what effect does social media use have on mental health? For this episode of Calm, Cool and Connected, we are joined by Christopher J. Ferguson, a professor of psychology at Stetson University. He helps us examine the effects of social media on our mental state!

The Down and Dirty on Domestic Abuse

When it comes to domestic abuse, commonly the first question asked is “why did you stay?” Dr. Michele Finneran joins us on this episode of Calm, Cool and Connected to help us understand more that domestic abuse isn’t always so black and white. 

Suicide Prevention Programs and Strategies

Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Our focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community. 

Expressing Artistic Self, As Therapy

As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

How to Get Your Child to Fall Asleep Faster

As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

Staying Mentally Safe After Covid

Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- “how do we stay mentally safe and healthy following covid?” Dillon Espinosa joins us to answer just that.

Group B Strep Awareness

On this episode of We are Living Healthy, Alexis is joined by Tara Randis, Neonatologist and GBS researcher. They talk about the importance of GBS, as it is a fast acting type of bacteria so that everyone who takes care of children knows the symptoms of possible GBS and how to respond. Dr. Tara empowers women to listen to your body to recognize symptoms.

The 411 on Exercise and Mental Health

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
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