Deanna Dallas

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Flex 4 Change

Joshua, director of Flex 4 Change, stops by to discuss how his organization is working with youth to entice fitness and exercise. While challenging Jay to a trust and fitness drill, we learn about the importance of keeping today's youth engaged in physical education and about the programs offered for children and adults to...

Taste Buds with Virginia Beach Restaurant Week

Let's play Taste Buds! Virginia Beach Restaurant Week is coming up so we challenged our hosts to taste a few dishes from Firebrew Bar & Grill, while blind folded, and asked them to describe what they taste to one another, while guessing what the dish is! This isn’t as easy as you might think,...

Greg Scott and Our Daily Bread

Greg Scott, former NFL defensive end, has made it his mission to fight childhood hunger. From starting Cover 3 Foundation to having a documentary film, Our Daily Bread, created to bring awareness to the need to end childhood hunger, he has been serving the community and impacting millions of lives in Virginia! Check out our...

Kyle Davis performs at Vanguard

Richmond resident, Kyle Davis, has been working the music scene since the days of his singles being played back on cassettes. In that time he had opened for legends such as Hall & Oates and Bob Dylan, before taking some time off to be a family man. He now returns with a new record...
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Football, Fitness and Food! Who could ask for more?

What's happenin', 757?! We have another very special show for you guys and gals today! But before we get into that, allow us to introduce Jay who will be filling in for Quincy this week! Let us start off by honoring a legend, Kobe Bryant, and by paying respects to a local fallen hero, Officer...

Here’s Where You Should Eat When Visiting Norfolk, Virginia

We all know that there are many options when it comes to dining in Hampton Roads, but the best choices are the restaurants of RZ Restaurants in Downtown Norfolk! Join us as Karen and Barry take us on a tour of these fantastic establishments, highlighting the variety of flavors and vast influences found at...
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Jennie Michelle Performs

Singer and songwriter Jennie Michelle shares her music as a means of coping with traumatic life events. Listen to her inspiring story and enjoy her acoustic performance. https://vimeo.com/386542723  
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Words of Wisdom with Lauren Hope

Lauren Hope and national comedian Vernard Hines, break the stigma and discuss the reality of mental illness. Tune in to learn about their upcoming event, Storytelling Night, being held at Dave and Buster's. https://youtu.be/T_k9JiY5_tU
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Take a tour of Tarnished Truth

Lisa Davenport, of Coastal Virginia Magazine, provides a tour of Tarnished Truth. Go behind the scenes at this local distillery located in the "haunted" Cavalier at the Virginia Beach Oceanfront. Here is your chance to check out the spirits and learn about the history of the hotel and the namesake of the distillery. https://youtu.be/JK1A0yZdspg  
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Operation ReOrganization Episode 512

On this special Season 5 Finale of Operation Reorganization, designers and installers answer questions from viewers.  What's it like to be on TV? Do you ever get recognized? How real is this reality show? Tune in for answers, five years in the making! OPERATION REORGANIZATION GIVES YOU A PEEK BEHIND THE CURTAIN AT ONE OF THE MOST “ORGANIZED”...