Deanna Dallas

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National Diabetes Association

One of the most anticipated parts of the holidays would be the food! But for people with diabetes, it could be the most dreaded. This week we have LeAnne Rains Benedetto, Leadership Board Member of the National Diabetes Association of Hampton Roads, who will be preparing a healthy alternative to a seasonal favorite! LeAnne...
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456 Fish Package

Have you been searching for the best seafood spot in Norfolk, with daily specials and locally sourced fish? Well, look no further than 456 Fish on Granby St.! 456 Fish is the perfect spot for a celebration, drinks with friends or the seafood lovers looking for the freshest catch in Hampton Roads! Not only is...
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Supermarket Sweep

We got a bit competitive (as we tend to do) with a good old fashioned Supermarket Sweep at the Hampton Peninsula Kroger! Our hosts took part in the celebration of Commissioners in Cans, a food drive to bring in food and donation to the local Food Bank! Tune in to see if Team Quincy...
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RZ Restaurants are keeping you fed in Quarantine!

Ashley and Patricia took us to RZ Restaurants, demonstrating how they are keeping you fed with their curbside pick-up! They are now offering a condensed menu, with a little something from each of their fantastic restaurants. Check them out, making the most of this situation with their amazing meals to-go! https://youtu.be/o5tNFs5rZFc Know someone we should feature...
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Throwing Shade with Quincy

Quincy has had some stuff on his mind, and our friends at Awnings by Bigley & Hogshire decided to give him the opportunity to vent out his frustrations. Quincy, get it off your chest and throw that shade! https://youtu.be/YNd8g6BbhaI
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Samantha Howell, The Voice contestant, Skypes in for a chat!

A Virginia Beach native who recently appeared on The Voice called us for a chat… Welcome Samantha Howell! Tune in to find out what it was like to appear on a national television show with today’s hottest celebrities, as well as how her music got her there. Also, what is she doing with her...

A Great Option for Families Struggling with Infertility

While many couples struggle with fertility, it is good to know there are options when it comes to expanding your family and fulfilling your dreams of parenthood. Join us as we visit with Procreate Fertility Center of Virginia to see how they are impacting the lives of people in the 757 and making their dreams a...

Flex 4 Change

Joshua, director of Flex 4 Change, stops by to discuss how his organization is working with youth to entice fitness and exercise. While challenging Jay to a trust and fitness drill, we learn about the importance of keeping today's youth engaged in physical education and about the programs offered for children and adults to...

Taste Buds with Virginia Beach Restaurant Week

Let's play Taste Buds! Virginia Beach Restaurant Week is coming up so we challenged our hosts to taste a few dishes from Firebrew Bar & Grill, while blind folded, and asked them to describe what they taste to one another, while guessing what the dish is! This isn’t as easy as you might think,...

Greg Scott and Our Daily Bread

Greg Scott, former NFL defensive end, has made it his mission to fight childhood hunger. From starting Cover 3 Foundation to having a documentary film, Our Daily Bread, created to bring awareness to the need to end childhood hunger, he has been serving the community and impacting millions of lives in Virginia! Check out our...
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